Companionship Supporter Survey

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Which were your three favourite episodes of 2025?

100 – What is ancestral eating?101 – Tending to health in times of flu, sickness or recovery102 – The guide to getting out of supermarkets103 – 10 nourishing traditions dishes – cheaper than supermarkets!104 – Baking with ancient grains105 – 16 breakfasts with traditional foods (fast, prep-ahead, and on the go!)106 – Gluten-free ancestral eating107 – Easy dairy products to make a home108 – Histamine, ferments & traditional foods109 – Megan Francis spills the tea: history, sourcing, and brewing a good cup110 – Baking pans with Elly from Elly's Everyday111 – Prep and pack travel meals: how to vacation like a peasant112 – Find more time in the kitchen (& do more when you're there!)113 – Coffee: sourcing, roasting & brewing in unmindful ancestral kitchenEncore: fermenting trash in the kitchen, using a bokashi com.114 – Nourishing traditions read-along, eating everything on your plate & handling naysayers115 – Four of our favourite easy, ancestral meals116 – Leftovers and scraps and frugal ancestral kitchen117 – 26 nuggets of ancestral wisdom118 – At least a dozen treats for ancestral kitchens119 – Why (& how) you should be eating chocolate with Marcos Patchett120 – Using ancient grains & ethical growing with Jade from Grand Teton Ancient Grains121 – 24 more nuggets of ancestral wisdom122 - Why we eat local & farm-friendly food

Were there any episodes you didn't listen to from our 2025 offerings?
100 – What is ancestral eating?101 – Tending to health in times of flu, sickness or recovery102 – The guide to getting out of supermarkets103 – 10 nourishing traditions dishes – cheaper than supermarkets!104 – Baking with ancient grains105 – 16 breakfasts with traditional foods (fast, prep-ahead, and on the go!)106 – Gluten-free ancestral eating107 – Easy dairy products to make a home108 – Histamine, ferments & traditional foods109 – Megan Francis spills the tea: history, sourcing, and brewing a good cup110 – Baking pans with Elly from Elly's Everyday111 – Prep and pack travel meals: how to vacation like a peasant112 – Find more time in the kitchen (& do more when you're there!)113 – Coffee: sourcing, roasting & brewing in unmindful ancestral kitchenEncore: fermenting trash in the kitchen, using a bokashi com.114 – Nourishing traditions read-along, eating everything on your plate & handling naysayers115 – Four of our favourite easy, ancestral meals116 – Leftovers and scraps and frugal ancestral kitchen117 – 26 nuggets of ancestral wisdom118 – At least a dozen treats for ancestral kitchens119 – Why (& how) you should be eating chocolate with Marcos Patchett120 – Using ancient grains & ethical growing with Jade from Grand Teton Ancient Grains121 – 24 more nuggets of ancestral wisdom122 - Why we eat local & farm-friendly food

Please tell us why?

Were there any episodes you started but didn't finish listening to from our 2025 offerings?

100 – What is ancestral eating?101 – Tending to health in times of flu, sickness or recovery102 – The guide to getting out of supermarkets103 – 10 nourishing traditions dishes – cheaper than supermarkets!104 – Baking with ancient grains105 – 16 breakfasts with traditional foods (fast, prep-ahead, and on the go!)106 – Gluten-free ancestral eating107 – Easy dairy products to make a home108 – Histamine, ferments & traditional foods109 – Megan Francis spills the tea: history, sourcing, and brewing a good cup110 – Baking pans with Elly from Elly's Everyday111 – Prep and pack travel meals: how to vacation like a peasant112 – Find more time in the kitchen (& do more when you're there!)113 – Coffee: sourcing, roasting & brewing in unmindful ancestral kitchenEncore: fermenting trash in the kitchen, using a bokashi com.114 – Nourishing traditions read-along, eating everything on your plate & handling naysayers115 – Four of our favourite easy, ancestral meals116 – Leftovers and scraps and frugal ancestral kitchen117 – 26 nuggets of ancestral wisdom118 – At least a dozen treats for ancestral kitchens119 – Why (& how) you should be eating chocolate with Marcos Patchett120 – Using ancient grains & ethical growing with Jade from Grand Teton Ancient Grains121 – 24 more nuggets of ancestral wisdom122 - Why we eat local & farm-friendly food

Please tell us why?

What would you like to see more of?

Where do you feel like you need more support on your ancestral food journey?

How easy is it to access your benefits?

Do you listen to the private podcast Kitchen Table Chat episodes?

How important are they to your supporter package?

Do you access the downloads available to supporters (here https://ancestralkitchenpodcast.com/downloads)?