Podcast Downloads

Essential Oils #76 – The Pumpkin Spice Collection

50 Ways to Save Money on an Ancestral Diet

20 Small Steps to an Ancestral Kitchen

The Ancestral Kitchen Challenge

Patron-Exclusive Downloads (available to Companionship and above supporters)

April 2024 Patron Call – KTC LIVE!

March 2024 Patron Call – KTC LIVE!

My Journey from Vegan to Ethical Meat by Meredith Leigh

February 2024 Patron Call – KTC LIVE!

January 2024 Patron Call – KTC LIVE!

Essential Oils #76 – Diffuser Bomb and Vitality Bomb Cards

December 2023 Patron Call – KTC Live!

November 2023 Patron Call – KTC LIVE!

Kitchen Table Chat #31 – Tasting Training Worksheet

Episode #71 Two recipes we love from Pipers Farm Cookbook

October 2023 LIVE Patron Call (Video)

A Working Bee Menu – free ebook download

August 2023 LIVE Patron Call (Video)

Episode #62 Four Recipes from Angi Schneider’s books!

June 2023 LIVE Patron Call (Video)

Episode #60 What Fermented Drinks Can I Make? BONUS eBook, Fermented Drinks. Enjoy this offering from our kitchens with four fermented drinks from our kitchens

May 2023 LIVE Patron Call (Video)

April 2023 LIVE Patron Call (Video)

Meals at the Ancestral Hearth! Our 50-page cookbook (printable or downloadable) is available for patrons with our love and thanks!

Episode #55 Anita from westonapricerecipes.com: Here are four of her recipes in printable .pdf format, including Andrea’s favourite, roast chicken, and her whipped pannacotta!

Video-tour of Alison’s Tiny Kitchen – how to be organised in a small kitchen!

March 2023 LIVE Patron Call (Video)

February 2023 LIVE Patron Call (Video)

January 2023 LIVE Patron Call (Video)

Episode #49 Traditional Slovakian Food – Slovakian food demonstration that includes halusky (a dumpling), strapacky (a cooked sauerkraut dish that you can put on top of the dumplings!) and a lard crackling spread from Naomi at Almost Bananas

2022 Christmas Hamper – our holiday gift for you! If we could, we’d roll it up and stick it in your stocking. In the hamper, you’ll find Andrea’s Christmas Cookie guide for making your favorites more ancestral, Alison’s grassmere gingerbread, links to our favorite Christmas carols and more!

December 2022 LIVE Patron Call (Video)

November 2022 LIVE Patron Call

October 2022 LIVE Patron Call

Episode #43 Fertility – Get Out Of My House Xenoestrogens

Episode #42 How To Get & Grind The Best Flour For Bread – watch the patron-only video we did with Elly where she shows us how she grinds her grains in the Mock Mill and mixes her bread!

September 2022 LIVE Patron call

Episode #41 Rye Sourdough Bread: Mastering the Basics – download Alison’s 12 tips for baking rye sourdough bread!

Episode #40 26,000 Nutrient-Dense Meals with Lunch Leader Hilary Boynton – enjoy a sampling of two of our favorite recipes from Hilary’s cookbook!

Episode #35 The Easy Way – a variety of recipe book covers for building and collecting your own 3-ring binder recipe book of family favorites

Episode #34 Our Favourite Nourishing Traditions Recipes – PDF: Kasha & Gingerbread recipes

Episode #33 Fats – PDF: The Story of Crisco images

Episode #33 Fats – PDF: The Story of Crisco – Vintage Lard Recipe Booklet

Episode #33 Fats – Video: Vintage Crisco Booklet video flip-through

Episode #33 Fats – Video: Vintage Spry booklet video flip-through

Episode #32 Cooking Ancestrally in a Van – Video: Pizza-Making Without an Oven from Inside the *actual* van!

Episode #31 Alison’s Weight Loss – PDF: Getting Clear On Your Why

Episode #30 The Whole Chicken & Nothing But The Chicken – Video: Cutting Up a Whole Chicken; the ‘meat-on-every-portion’ way

Episode #16 Interview with Chef Aran – Video: Making Injera with Chef Aran

Bonus with Beatrice – Video: Traditional Masai Foods

Cook-Along #2 – Video (and accompanying recipe PDF): Castagnaccio & Creamy Maple Eggnog

Cook-Along #1 – Video (and accompanying recipe PDF): Rye Spice bread, Root Beer & Lemon Mousse (from Nourishing Traditions)