Kitchen Table Chats #23 – Meals at the Ancestral Hearth – Our New Cookbook For You!!

What we cover: Blood draws/tests and ‘normal’ levels Asking ‘why’ before going ahead with medical procedures To brown a piece of meat before stewing or not? Alison’s slow-cooked beef brisket Making headspace to do stuff in the kitchen Andrea’s tortilla dough Paul Bunyan Freezing/refrigerating dough Andrea’s in-person canning class The new membership system is live!…

What we cover: What we ate – making runsas and baking with mixed ancient grains Alison’s instant pot lunch! Resting after eating – how it feels in the body Andrea shared a passage from Why Literature Still Matters by Jason M Baxter regarding treating ourselves as machines; the usage of cars and moving faster Alison…

We dedicate most of this episode to the big changes coming up in our lives: Alison’s move to the UK Andrea’s due to have a baby and we also talk about: How we’ve worked to continue the podcast through this summer Alison’s low histamine chicken soup Andrea’s sausage casserole Eggs in porridge Freezing eggs

Topics What we ate: Andrea’s panic meal. Interview with Meredith coming up! Alison’s buckwheat journey – Hodmedods, millet in the UK, finding local ingredients for gluten-free sourdough, recipe forthcoming! Baby: 40 days of rest, training kids, Charlotte Mason quote: “The very essence of organization is to find out what you need not do, and what…