Author: Alison

The world of essential oils is an ancient and ancestral one. From the Mesopotamian valley where the Sumerians, Akkadians and ancient Hebrew tribes were distilling, trading and using oils to the apothecaries and wisdom of the ancient Chinese; from the dusty tombs of Egyptian Pharaohs like Tutankhamun to the Silk Road and spice merchants guiding camels burdened with precious ointments, oils, resins and salves.

If you asked both Andrea and I who’s inspired us the most we’d both put our guest today, Sandor Katz, right up there in our top couple of names. We’ve read his books, underlining phrase after phrase, we’ve taken his advice; we’ve made his ferments, so many of his ferments. He’s inspired, educated, and hand-held us both through our food fermentation journeys.

All of us have tried to change our food habits at some stage, most of us multiple times. Maybe, as you’re listening to this, you want to. It sounds simple – I’ll just stop eating this and start eating that. But it’s never that easy, is it?! Today, we’ll take a deep dive into food habits and offer you 14 Tips for Changing yours.

In this episode we will share what a Slow Christmas is and why we choose to celebrate our holidays this way. We’ll talk about some specific traditions for meals, gifts and more – both from our homes and from the homes of our community of patrons.

Spelt is a wonderful, economical alternative to wheat. I’ve been baking with it for a decade now and I love its deep, nutty flavour, its flexibility and its digestibility – many people who don’t get on with wheat can enjoy spelt, especially if it’s in a sourdough loaf. Whether you’ve tried spelt or not, this episode will give you everything you need to know to get the most from this grain in your own kitchen.

Piper’s Farm was founded in 1989 by Peter Grieg and his wife, Henri. It’s just north of Exeter in Devon, Britain, and today it is run by their son Will and his partner, Abby, in a multi-generational partnership and succession achievement.

Oats are one of my ultimate comfort foods. Golden, creamy, filling, tasty – what is there not to love? It’s been that way for me for a long time. Long before I realised that huge swathes of my English, Scottish, Welsh and Irish ancestors subsisted on oats, sometimes eating them three times a day for many generations.

Before we read the books that our guest today, Chris Smaje, wrote, we knew we didn’t want a world where fake food, food manufactured in factories was what we ate as a society. We didn’t believe that protein made in stainless steel vats could give our minds, bodies, souls and communities what they need to survive and thrive. But what we didn’t know, is that manufactured protein, fake food or precision fermentation, however you want to term it, literally will not work.

If you’re bringing raw milk into your home, whether it is through a herd share, shopping from a local raw dairy or co-op, or you have a cow on the back pasture, it is inevitable that we start wanting to value-add that milk; both adding nutritional value to it by culturing it in our homes, and adding monetary value by making raw milk into what would be higher priced items from the store. In this episode Robyn who is the creator over at Cheese From Scratch on Instagram is here to teach us about creating your own cheese starter on the counter at home, and producing naturally fermented cheese in your own kitchen.

“I just can’t afford to eat ancestrally” is something that we hear all the time. And we get that, the mainstream, shop-bought side of ancestral eating can sometimes be eye-wateringly expensive. Notwithstanding that we’ve both been eating this way on a very tight budget for over a decade each. We’re going to show you that it is possible!

In a post-industrial world where globally imported subsidized factory food is perceived as the cheaper or only option for a budget, these are questions most of us have had at some point. In this episode Alison and I want to make the case that not only are there ways to eat an ancestral diet and save money, but you can actually save money BY eating an ancestral diet.