Ancestral Kitchen Supporter Downloads (Companionship and above)

Download the notes PDF: https://ancestralkitchenpodcast.com/wp-content/uploads/2025/12/5-Meals-Under-5-Show-Notes-PDF.pdf Read the notes here: Andrea’s Notes for Episode 124 – Five Ancestral Family Meals Around Five Dollars Each: budget-friendly peasant food Some basic principles for carving down a food budget can include:  Happy Meals! Here are 5 Meals Around $5 – each of these priced for a family of 5…

The long-lost file from one of Andrea’s Young Living classes – this file includes ideas for using Young Living products as well as instructions for making bayberry candles, Andrea’s recipe for Creamy Maple Eggnog, a soothing Maca Mocha and so much more. Download the PDF

We compiled a long document of notes before recording this episode, and realized it may be a useful resource for you to have on hand! This document isn’t glamorous, you are seeing our notes as we read them – but it is an excellent list of reminders and ideas! If you have additional ideas, please…

We each contributed two of our often-repeated, easiest meals to this booklet; like all our recipes, they can both be easily adapted to a variety of kitchens and regions and favorite flavors. While ancestral food doesn’t always sound “easy” or fast, these recipes can be both very easy, and quick (as well as made-ahead if…

This PDF is the menu from our spring 2025 trip. It was one week, we have 6 family members, we drove, and we packed almost every meal we ate. We ate out at two special occasions, and we STILL had leftovers to bring home. Andrea’s Trip Menu

Thank you for supporting our podcast! Without you, we wouldn’t have any way to get this out to the wide world. Thank you for sharing about the podcast! So many times, someone tells us the way they discovered Ancestral Kitchen Podcast was by someone telling them about an episode – that means the world to…

Thank you for your continued support of the podcast! Seriously, without you, we couldn’t put this show on the air, so we hope you feel some ownership and pride in it! As an extra gift of gratitude, we offer this small e-book with two main dairy recipes and several spin-off recipes, as well as all…

Download Andrea’s notes with a list of the breakfasts as well as all the links from Resources!

If you’ve joined our read-along for Nourishing Traditions (and even if you aren’t reading along!), I made us some handy bookmarks. I also had made a few John William Waterhouse bookmarks for myself, so I am sharing those here as well, because why not!? For my personal use, I printed these on cardstock (1 per…

Download Andrea’s notes to compare prices on preparing Nourishing Traditions recipes from scratch with a focus on local, organic and bulk ingredients; versus sourcing cheap factory-versions of food from a Washington State Walmart.  

Andrea’s Schedule and Kitchen Rotations for Kids + Chores Menu and School Day The only hesitation I have with sharing my schedule is that someone will think either a) I stick to it every day with no deviation or interruptions, or b) they have to do this or something similar. I absolutely do not stick…

Our 2024 Christmas gift for you is this hamper, bigger, better and stuffed with even more holiday cheer. We’ve added another ten pages to this ever-growing bundle! Favorite holiday recipes, handmade gift ideas from podcast supporters, a miniature Ancestral Kitchen gift catalog, Christmas poems and more – it’s all inside. Download and enjoy – happy…

This recipe comparison – which breaks down 12 Christmas Pudding recipes – will help you see the components of a pudding and how they can be mixed and matched. From here, you can choose to cook one of the recipes or build your own recipe! Thanks to patron Francine for this amazing research and compilation….

Andrea guested on her friend Melissa’s show, Pioneering Today, to talk about butchering large animals at home. She created a document with a list of tools (and links!), which you can download from Melissa’s website (link takes you directly to the PDF). To listen to Andrea’s episode with Melissa, visit Pioneering Today here.

I recorded a video of my new kitchen for you this morning!

This mini-cookbook accompanies episode #91 – 7 Meals in 1 Day. It builds on two recipes from our first cookbook, Meals at the Ancestral Hearth, and details how we use those recipes to feed our families for a whole week. As well as schedules and tips for the week it includes 7 recipes, including: Beef heart with…

Beyond the North Wind by Darra Goldstein is a beautiful book full of delicious recipes. We featured it in episode #86 – Let’s Capture & Preserve Your Ancestral Stories. Thanks to permission from the publisher, we are able to share three recipes from the book with you: Farmer’s Cheese Pancakes Russian Hand Pies Roasted Radishes…

These are the two staple recipes Rebecca referred to in Episode 83! Her sausage potato casserole is simple and easy, and we have made it multiple times now. I love serving it with polenta cooked in bone broth, or Alison’s Risotto from the podcast cookbook. The leftovers are also wonderful rolled up in tortillas as…

Click here to download Meredith Leigh’s offering to our patrons, her ebook, My Journey from Vegan to Ethical Meat. We talk about this in the March 2024 KTC podcast and you can aso hear Meredith in Ancestral Kitchen Podcast #77. This is a book full of truth, passion and things we resonate with! Please note…

Diffuser Bomb and Vitality Bomb Cards that we talked about in Essential Oils in the Kitchen – episode 76. Click here to download