#83 – Meal Planning and Ancestral Food Rhythms with Rebecca Zipp
Rebecca is a good friend and a good influence. She is the creator behind A Humble Place, with a website and an Instagram both by that name, where I first found her when I was looking for Charlotte Mason art studies, and I got many of her beautiful sets. In this episode, though, she is teaching me about her meal planning strategies. I am now using her method and it is revolutionizing everything that I am doing. I am so grateful to Rebecca for joining me today to discuss this because I am not by nature a meal planner. With a very busy summer coming up, I need to have some good frameworks in place to rely on for meal planning, having others being able to participate in the food preparation, being able to know what is coming down the pipeline; and it was really interesting to me how her meal planning works with an ancestral and seasonal food lifestyle, which is the way she and her family eat. So many meal planning ideas and options out there assume you’re going to be going to the grocery store every couple of days and buying lots of convenience or unseasonal foods, which just doesn’t suit the way a lot of us are eating. Thank you Rebecca for opening up a whole new world to me! I am so excited to share this episode with you today; enjoy!
* * * * * * * * * * * * * * * * * * * * * * * * * *
The organ supplements we use and trust – get a 5% discount (and free shipping) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen
* * * * * * * * * * * * * * * * * * * * * * * * * *
Get our two podcast cookbooks:
Alison’s course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!
Alison’s Sowans oat fermentation course is here, with a 10% discount applied!
Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.
Get 10% off US/Canada Bokashi supplies: click here and use code AKP.
Get 10% off UK Bokashi supplies.
Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.
* * * * * * * * * * * * * * * * * * * * * * * * * *
Our podcast is supported by Patrons in ancestral kitchens around the world!
Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.
To read more about becoming a patron and explore the various levels, click here!
* * * * * * * * * * * * * * * * * * * * * * * * * *
The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views.
* * * * * * * * * * * * * * * * * * * * * * * * * *
We love 5* reviews on apple podcasts!
If you love the show here’s how to leave one:
- Open the Apple Podcast app
- Find Ancestral Kitchen Podcast in your library
- Scroll down to ‘ratings and reviews’
- Click on ‘write a review’, choose 5*s then let us know why you love us in the lower box.
Thank you. We really appreciate you taking the time to support us!
* * * * * * * * * * * * * * * * * * * * * * * * * *
Resources:
Rebecca can be found at www.ahumbleplace.com and on Instagram at www.instagram.com/ahumbleplace
Join as a Patron and visit the Treasure Trove to download Rebecca’s Sausage Potato Casserole and Baked Apple Oats, as well as many other past downloads for podcast supporters!
* * * * * * * * * * * * * * * * * * * * * * * * * *
Thank you for listening – we’d love to connect more:
The podcast has a website here!
Andrea is on Instagram at Farm and Hearth
Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen
The podcast is on Instagram at Ancestral Kitchen Podcast
The podcast is mixed and the music is written and recorded by Alison’s husband, Rob. Find him here: Robert Michael Kay