#14 – What’s in Our Fridge? A Peek Into Our Kitchens!
Andrea and I are opening our fridges wide so you can have a nose inside two Ancestral Kitchen refrigerators!
#13 – The Secret Life of Chocolate
Chocolate has a secret life. And learning about it will change your view of this food forever! Join us as we interview Marcos Patchett, author of the 700-page The Secret Life of Chocolate, about the ancestral, medicinal, cultural, psychological and mythological secrets of the cacao bean.
#12 – Why I Gave Away My iPhone
A few years back, I gave away my iPhone. This podcast is about why, about what I do now and about how my life has changed.
Bonus Interview: Wild Quetzal on Vegan and Ancestral Diets
A bonus interview between my co-host Andrea and someone who has greatly inspired her lately – Instagram’s @wildquetzal
#11 – Nourishing Traditions: THE Ancestral Cookbook
If you want to cook ancestrally, this is the book to have.
#10 – Elly from Elly’s Everday; Sourdough-Baking & Soap-Making
If you’re interested in whole grain sourdough baking (or soap-making) Elly is the one to know! She has two fantastic You Tube channels with wonderfully clear, non-nonsense recipes. Listen to us quiz her on all things sourdough *and* get a chat in about making your own soap too!
#9 – Quitting Supermarkets: Practical and Ethical Concerns
I’m trying to take supermarkets 100% out of my life. Listen to why and help hold me accountable here.
#8 – Kitchen Management & Avoiding Burnout
Everyone who’s passionate, creative and enthusiastic has experienced stress in the kitchen, right?! In this episode we deal with Kitchen Management and Burnout, giving them the attention and care they need. Listen in to feel met (we struggle too!) and hopefully pick up some ideas to take into your own kitchens.
#7 – Sourdough
A wide-ranging and inspiring discussion of all things sourdough!
#6 – Six Books We Love!
“The best books are ones that spin you off on a path; imbue you with passion”
And these 6 do! Listen to hear Andrea and I talk about 3 books each. Hers are some of her favourites; mine are the ones I’m reading now.
#5 – What We’re Fermenting Right Now!
In this episode, we give a snapshot of what’s bubbling in our kitchens right now. From medicinal vegetable ferments to historic fizzy Turkish drinks, come listen and share in our creations.
#4 – The 5 Most Expensive (And Yet The Cheapest) Foods
What if eating real food didn’t have to be prohibitively expensive? The most nutritious, real, nourishing foods have traditionally been the cheapest and simplest – conversely, the expensive, rich meals of the wealthy were often laborious productions involving sweets and refined foods.
#3 – Why We Cook Ancestrally
What it means, why we do it and what it looks like in our kitchens.
#2 – Meet Alison
Get to know me as I begin my new venture – The Ancestral Kitchen Podcast.
#1 – Meet Andrea
Get to know Andrea, the American half of The Ancestral Kitchen Podcast