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The Ancestral Kitchen Podcast Guide to Milling Your Own Flour

Here at Ancestral Kitchen Podcast, we love milling our own flour for bread (and pancakes, and muffins, and pastry, and biscuits and cakes!). There’s just no comparison; freshly-milled flour is better on all fronts.  We receive lots of milling questions, so decided to put together a podcast guide to milling your own flour. Why mill…

Nourishing Traditions Bookmarks – Bonus Downloads (plus some Waterhouse bookmarks!)

If you’ve joined our read-along for Nourishing Traditions (and even if you aren’t reading along!), I made us some handy bookmarks. I also had made a few John William Waterhouse bookmarks for myself, so I am sharing those here as well, because why not!? For my personal use, I printed these on cardstock (1 per…

Episode 103 – Nourishing Traditions Dishes and Price Breakdowns

Download Andrea’s notes to compare prices on preparing Nourishing Traditions recipes from scratch with a focus on local, organic and bulk ingredients; versus sourcing cheap factory-versions of food from a Washington State Walmart.  

Episode #99 – Andrea’s Schedule

Andrea’s Schedule and Kitchen Rotations for Kids + Chores Menu and School Day The only hesitation I have with sharing my schedule is that someone will think either a) I stick to it every day with no deviation or interruptions, or b) they have to do this or something similar. I absolutely do not stick…

The 2024 Christmas Hamper is Here!

Our 2024 Christmas gift for you is this hamper, bigger, better and stuffed with even more holiday cheer. We’ve added another ten pages to this ever-growing bundle! Favorite holiday recipes, handmade gift ideas from podcast supporters, a miniature Ancestral Kitchen gift catalog, Christmas poems and more – it’s all inside. Download and enjoy – happy…

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Episode #96 – Winter Eating Guide

This downloadable and printable Winter Eating Guide by guest and patron of the podcast Kathie Lapcevic includes four delicious seasonal recipes and accompanies episode number 96 which focuses on eating ancestrally through the winter. You can find Kathie online at http://homespunseasonalliving.com plus you can sign up to her value-filled mailing list (and, as a podcast listener get…

Episode #95 – Christmas Pudding Recipe Comparison

This recipe comparison – which breaks down 12 Christmas Pudding recipes – will help you see the components of a pudding and how they can be mixed and matched. From here, you can choose to cook one of the recipes or build your own recipe! Thanks to patron Francine for this amazing research and compilation….

Large Animal Butchering: Supplies and Tools List

Andrea guested on her friend Melissa’s show, Pioneering Today, to talk about butchering large animals at home. She created a document with a list of tools (and links!), which you can download from Melissa’s website (link takes you directly to the PDF). To listen to Andrea’s episode with Melissa, visit Pioneering Today here.

Episode #91 7 Meals in 1 Day! – Meals for a Week

This mini-cookbook accompanies episode #91 – 7 Meals in 1 Day. It builds on two recipes from our first cookbook, Meals at the Ancestral Hearth, and details how we use those recipes to feed our families for a whole week. As well as schedules and tips for the week it includes 7 recipes, including: Beef heart with…

Episode #86 Ancestral Stories – Recipes from Beyond the North Wind

Beyond the North Wind by Darra Goldstein is a beautiful book full of delicious recipes. We featured it in episode #86 – Let’s Capture & Preserve Your Ancestral Stories. Thanks to permission from the publisher, we are able to share three recipes from the book with you: Farmer’s Cheese Pancakes Russian Hand Pies Roasted Radishes…

Episode #83 Meal Planning – Bonus Recipes from Rebecca at A Humble Place

These are the two staple recipes Rebecca referred to in Episode 83! Her sausage potato casserole is simple and easy, and we have made it multiple times now. I love serving it with polenta cooked in bone broth, or Alison’s Risotto from the podcast cookbook. The leftovers are also wonderful rolled up in tortillas as…

My Journey from Vegan to Ethical Meat by Meredith Leigh

Click here to download Meredith Leigh’s offering to our patrons, her ebook, My Journey from Vegan to Ethical Meat. We talk about this in the March 2024 KTC podcast and you can aso hear Meredith in Ancestral Kitchen Podcast #77. This is a book full of truth, passion and things we resonate with! Please note…

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50 Ways to Save Money on an Ancestral Diet

“I just can’t afford to eat ancestrally” is something that we hear all the time. And we get that, the mainstream, shop-bought side of ancestral eating can sometimes be eye-wateringly expensive. Notwithstanding that we’ve both been eating this way on a very tight budget for over a decade each. In episodes 66 and 67 we…