Free Downloads

The Ancestral Kitchen Podcast Guide to Milling Your Own Flour

Nourishing Traditions Read-Along

Episode #96 – Winter Eating Guide

Episode #95 – Christmas Pudding E-Book

Essential Oils #76 – The Pumpkin Spice Collection

50 Ways to Save Money on an Ancestral Diet

20 Small Steps to an Ancestral Kitchen

The Ancestral Kitchen Challenge

Ancestral Kitchen Supporter Free Gift

Meals at the Ancestral Hearth! Our 50-page cookbook (printable or downloadable) is available for supporters with our love and thanks!

Ancestral Kitchen Supporter Downloads (Companionship and above)

Episode #107 – Easy Milk Recipes Download

Episode #105 – Breakfasts with Traditional Foods

Nourishing Traditions Bookmarks – Bonus Downloads (plus some Waterhouse bookmarks!)

Episode 103 – Nourishing Traditions Dishes and Price Breakdowns

Episode #99 – Andrea’s Schedule

The 2024 Christmas Hamper is Here!

Episode #95 – Christmas Pudding Recipe Comparison

Large Animal Butchering: Supplies and Tools List

Video of Alison’s (new) English Kitchen

Episode #91 7 Meals in 1 Day! – Meals for a Week

Episode #86 Ancestral Stories – Recipes from Beyond the North Wind

Episode #83 Meal Planning – Bonus Recipes from Rebecca at A Humble Place

My Journey from Vegan to Ethical Meat by Meredith Leigh

Essential Oils #76 – Diffuser Bomb and Vitality Bomb Cards

Kitchen Table Chat #31 – Tasting Training Worksheet

Episode #71 Two recipes we love from Pipers Farm Cookbook

A Working Bee Menu – free ebook download

Episode #62 Four Recipes from Angi Schneider’s books!

Episode #60 What Fermented Drinks Can I Make? BONUS eBook, Four Fermented Drinks.

Episode #55 Anita from westonapricerecipes.com: Four of her recipes!

Video-tour of Alison’s Tiny Kitchen – how to be organised in a small kitchen!

Episode #49 Traditional Slovakian Food – Slovakian video food demonstration

Episode #43 Fertility – Get Out Of My House Xenoestrogens

Episode #42 How To Get Grind The Best Flour For Bread – bread-making video with Elly

Episode #41 Rye Sourdough Bread: Mastering the Basics – download Alison’s 12 tips for baking rye sourdough bread!

Episode #40 26,000 Nutrient-Dense Meals with Lunch Leader Hilary Boynton – enjoy a sampling of two of our favorite recipes from Hilary’s cookbook!

Episode #35 The Easy Way – a variety of recipe book covers for building and collecting your own 3-ring binder recipe book of family favorites

Episode #34 Our Favourite Nourishing Traditions Recipes – PDF: Kasha & Gingerbread recipes

Episode #33 Fats – PDF: The Story of Crisco images

Episode #33 Fats – PDF: The Story of Crisco – Vintage Lard Recipe Booklet

Episode #33 Fats – Video: Vintage Crisco Booklet video flip-through

Episode #33 Fats – Video: Vintage Spry booklet video flip-through

Episode #32 Cooking Ancestrally in a Van – Video: Pizza-Making Without an Oven from Inside the *actual* van!

Episode #31 Alison’s Weight Loss – PDF: Getting Clear On Your Why

Episode #30 The Whole Chicken & Nothing But The Chicken – Video: Cutting Up a Whole Chicken; the ‘meat-on-every-portion’ way

Cook-Along #2 – Recipe PDF: Castagnaccio & Creamy Maple Eggnog

Cook-Along #1 – Recipe PDF: Rye Spice bread, Root Beer & Lemon Mousse (from Nourishing Traditions)