Free Downloads

Against the Machine: January 2026 Podcast Read-Along

Traveller’s Tips & More

The Ancestral Kitchen Podcast Guide to Milling Your Own Flour

Nourishing Traditions Read-Along

Episode #96 – Winter Eating Guide

Episode #95 – Christmas Pudding E-Book

Essential Oils #76 – The Pumpkin Spice Collection

50 Ways to Save Money on an Ancestral Diet

The Ancestral Kitchen Challenge

Ancestral Kitchen Supporter Downloads (Companionship and above)

2025 Christmas Hamper – our gift to you!

Episode #118 – Treats for Ancestral Kitchens Bonus File

Episode 116 – Our Notes from Leftovers and Scraps in a Frugal Ancestral Kitchen

Recipe Booklet for Episode 115 – Four of Our Favorite Easy, Ancestral Meals

Episode 111 Download: Andrea’s Trip Menu

Spelt, Buttermilk and Honey Scones – Bonus Download for Episode 109, Meagan Spills the Tea

Episode #107 – Easy Milk Recipes Download

Episode #105 – Breakfasts with Traditional Foods

Nourishing Traditions Bookmarks – Bonus Downloads (plus some Waterhouse bookmarks!)

Episode 103 – Nourishing Traditions Dishes and Price Breakdowns

Episode #99 – Andrea’s Schedule

The 2024 Christmas Hamper is Here!

Episode #95 – Christmas Pudding Recipe Comparison

Large Animal Butchering: Supplies and Tools List

Video of Alison’s (new) English Kitchen

Episode #91 7 Meals in 1 Day! – Meals for a Week

Episode #86 Ancestral Stories – Recipes from Beyond the North Wind

Episode #83 Meal Planning – Bonus Recipes from Rebecca at A Humble Place

My Journey from Vegan to Ethical Meat by Meredith Leigh

Essential Oils #76 – Diffuser Bomb and Vitality Bomb Cards

Kitchen Table Chat #31 – Tasting Training Worksheet

Episode #71 Two recipes we love from Pipers Farm Cookbook

A Working Bee Menu – free ebook download

Episode #62 Four Recipes from Angi Schneider’s books!

Episode #60 What Fermented Drinks Can I Make? BONUS eBook, Four Fermented Drinks.

Episode #55 Anita from westonapricerecipes.com: Four of her recipes!

Video-tour of Alison’s Tiny Kitchen – how to be organised in a small kitchen!

Episode #49 Traditional Slovakian Food – Slovakian video food demonstration

Episode #43 Fertility – Get Out Of My House Xenoestrogens

Episode #42 How To Get Grind The Best Flour For Bread – bread-making video with Elly

Episode #41 Rye Sourdough Bread: Mastering the Basics – download Alison’s 12 tips for baking rye sourdough bread!

Episode #40 26,000 Nutrient-Dense Meals with Lunch Leader Hilary Boynton – enjoy a sampling of two of our favorite recipes from Hilary’s cookbook!

Episode #35 The Easy Way – a variety of recipe book covers for building and collecting your own 3-ring binder recipe book of family favorites

Episode #34 Our Favourite Nourishing Traditions Recipes – PDF: Kasha & Gingerbread recipes

Episode #33 Fats – PDF: The Story of Crisco images

Episode #33 Fats – PDF: The Story of Crisco – Vintage Lard Recipe Booklet

Episode #33 Fats – Video: Vintage Crisco Booklet video flip-through

Episode #33 Fats – Video: Vintage Spry booklet video flip-through

Episode #32 Cooking Ancestrally in a Van – Video: Pizza-Making Without an Oven from Inside the *actual* van!

Episode #31 Alison’s Weight Loss – PDF: Getting Clear On Your Why

Episode #30 The Whole Chicken & Nothing But The Chicken – Video: Cutting Up a Whole Chicken; the ‘meat-on-every-portion’ way

Cook-Along #2 – Recipe PDF: Castagnaccio & Creamy Maple Eggnog

Cook-Along #1 – Recipe PDF: Rye Spice bread, Root Beer & Lemon Mousse (from Nourishing Traditions)