Kitchen Table Chats #29 – Do You Eat Veg, Yogurt v. Kefir, Oat Cookies & Harvest Traditions in Wales

These are the show notes for a podcast episode recorded especially for patrons of my main show (Ancestral Kitchen Podcast). These patrons pay a monthly subscription to be part of the podcast community and in return receive monthly exclusive recordings (like this private podcast) along with lots of extra resources. You can get access to the recording and see how the community works by visiting www.patreon.com/ancestralkitchenpodcast.

Thank you for your support! Here’s what we cover in the podcast:

  • Citrus fruit and kiwis
  • Steak and kidney pie
  • Long-matured oat cookies
  • Patron question from Nicole: Vegetables: how we include them in our life and diet
  • Patron question from Lily: Kefir v. Yogurt, what is the difference?
  • Alison reads about hay harvest traditions from Domestic Life in Wales and it leads to a conversation on loss of tradition and community and how we can change that.

Alison has had building work going on in the flat above her since June. Rob has done amazing things with microphones and technology but the audio is not perfect. Keeping everything crossed that the workmen finish soon!




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