Essential Oils #76 – The Pumpkin Spice Collection

Beyond the North Wind by Darra Goldstein is a beautiful book full of delicious recipes. We featured it in episode #86 – Let’s Capture & Preserve Your Ancestral Stories. Thanks to permission from the publisher, we are able to share three recipes from the book with you: Farmer’s Cheese Pancakes Russian Hand Pies Roasted Radishes…

Click here to watch (password PIZZA)

This PDF is the menu from our spring 2025 trip. It was one week, we have 6 family members, we drove, and we packed almost every meal we ate. We ate out at two special occasions, and we STILL had leftovers to bring home. Andrea’s Trip Menu

Option 1 Woodcut Style Option 2 Food Photo Option 3 Old Village Scene Option 4 Watercolor Leaves Option 5 Purple Flowers Table of Contents Get started adding recipes to your binder! Here is the easy sourdough bread and easy sauerkraut that Andrea and Alison discussed in the episode

We compiled a long document of notes before recording this episode, and realized it may be a useful resource for you to have on hand! This document isn’t glamorous, you are seeing our notes as we read them – but it is an excellent list of reminders and ideas! If you have additional ideas, please…

Download the notes PDF: https://ancestralkitchenpodcast.com/wp-content/uploads/2025/12/5-Meals-Under-5-Show-Notes-PDF.pdf Read the notes here: Andrea’s Notes for Episode 124 – Five Ancestral Family Meals Around Five Dollars Each: budget-friendly peasant food Some basic principles for carving down a food budget can include:  Happy Meals! Here are 5 Meals Around $5 – each of these priced for a family of 5…