Author: Alison

I know milling my own flour is better and I want to do it, but where do I start? Home milling can be such a joy and we’re here in this episode to guide you through all the hows. We’ll talk the multiple benefits of milling at home and fill any gaps in knowledge you might have.

Do you cook with millet? I do and I love this ancient grain for the fact that it is super sustainable, very economical and, being gluten and lectin free, really easy to digest. In this episode we dive in to the ancestral grain millet. We will talk about what it is, why you’d want to include it in your diet, how to cook it and I then I will go on to share in detail my seven favourite ways to use millet – we regularly consume millet all of these ways in our home.

Feeding babies and children a nutrient-dense ancestral diet is something that many moms have questions about. Whether the questions are “how do I start my child off on the right foot” or “I have older kids and we are just coming to this ancestral diet now – help, how do I transition them to this good food!” – these are things that we think about. Here to help us today is Christine Muldoon, from The Modern Ancestral Mamas Podcast.

We get a lot of questions about butchering chickens over here on the podcast, and those questions range from “I have a backyard flock and I would like to be able to cull a few hens and some roosters every year,” all the way up to, “We are planning to raise enough meat birds for ourselves and our neighbors and we need to know what tools we need to get started on that.” In this episode, I am going to do my best to get you comfortable with the idea of butchering a few hens on your kitchen counter, and reassure you that you have every tool you need, and it really is a simple and straightforward process – but there is a learning curve, and it is worth learning.

We asked for your questions on bone broth. And man, did you send them in! Today’s episode is dedicated to answering all the questions we received about the wonder that is bone broth.

Meredith Leigh is an ex-vegan now butcher, a butchery teacher, an author, a kitchen experimenter extraordinaire and meat fermenter, co-founder of The Fermentation School and a mum. She has so much to share and this is an intimate and engaging conversation. We cover some really important questions including conscious animal slaughter, Meredith’s transition from veganism to ethical meat, the safety worries around fermenting meat and the one we get so many questions about: nitrates in meat.

The world of essential oils is an ancient and ancestral one. From the Mesopotamian valley where the Sumerians, Akkadians and ancient Hebrew tribes were distilling, trading and using oils to the apothecaries and wisdom of the ancient Chinese; from the dusty tombs of Egyptian Pharaohs like Tutankhamun to the Silk Road and spice merchants guiding camels burdened with precious ointments, oils, resins and salves.

If you asked both Andrea and I who’s inspired us the most we’d both put our guest today, Sandor Katz, right up there in our top couple of names. We’ve read his books, underlining phrase after phrase, we’ve taken his advice; we’ve made his ferments, so many of his ferments. He’s inspired, educated, and hand-held us both through our food fermentation journeys.

All of us have tried to change our food habits at some stage, most of us multiple times. Maybe, as you’re listening to this, you want to. It sounds simple – I’ll just stop eating this and start eating that. But it’s never that easy, is it?! Today, we’ll take a deep dive into food habits and offer you 14 Tips for Changing yours.

In this episode we will share what a Slow Christmas is and why we choose to celebrate our holidays this way. We’ll talk about some specific traditions for meals, gifts and more – both from our homes and from the homes of our community of patrons.

Spelt is a wonderful, economical alternative to wheat. I’ve been baking with it for a decade now and I love its deep, nutty flavour, its flexibility and its digestibility – many people who don’t get on with wheat can enjoy spelt, especially if it’s in a sourdough loaf. Whether you’ve tried spelt or not, this episode will give you everything you need to know to get the most from this grain in your own kitchen.